Meditation & Mindfulness Workshop
November 18, 2019
Cultivate positivity & presence in your life!
Meditation is the key to transforming the mind and the heart. Join Kathy to learn the techniques that encourage and develop concentration skills, clarity, focus, emotional positivity and acceptance of the nature of life. These ancient and true practices will nourish your mind and open your heart.💚
Workshop includes meditation basics and mindfulness activities. Dress comfortably and bring a pen & notebook.